#BEST SNACKS FOR LONG CAR RIDES FULL#

A great way to keep portions under control is to buy pre-portioned packs. These include walnuts, almonds, cashews, pumpkin seeds, and sunflower seeds. When on a road trip, there are a few nuts and seeds that stand out as the best boost of energy. Since they’re so nutrient-rich, a little bit goes a long way and often just a handful delivers vitamins and minerals your body needs. There are numerous health benefits of nuts and seeds.

#BEST SNACKS FOR LONG CAR RIDES FULL#

These pair with a variety of dips, like ranch, hummus, or pesto, so you can avoid food boredom while feeling full and satisfied! Nuts and seeds Road trip vegetables can include broccoli, cauliflower, celery, bell peppers, and carrots. All keep well without refrigeration and can be easily grabbed from a knapsack in a crowded car. Not to mention there are many fruits and vegetables to choose from, which caters to different preferences and makes it easy to keep snack choices exciting.Ī few common road trip fruits are bananas, apples, grapes, and mandarin oranges. Plus, they’re rich in fiber, which promotes a healthy gut and prevents digestion issues. Simple, grab-and-go foods and beverages can keep you full between meals on the road.įruits and veggies are an excellent source of vitamin C and potassium. You don’t need to stock the cooler with elaborate, homemade snacks for your road trip. So how do you avoid the crash? By packing healthy snacks of course! 4 healthy road trip snack ideas That’s because when you nibble on common road trip snack foods, like salty chips or sugary candy bars, your body experiences a burst of energy that’s followed by a “crash.” Families who travel with little ones probably know this all too well! When you’re in the driver’s seat or riding as a passenger on a long road trip, it’s easy to feel bloated, lethargic, or even cranky.

Snacking gets a bad reputation, but when they’re healthy, can be an excellent energy source between meals! Why healthy snacks are important on a road trip It’s helpful to pair carbohydrates with the snack, such as pairing a veggie with hummus dip, or plain greek yogurt with blueberries. This helps keep you full for a longer period of time (and prevents mindless snacking!) Make sure you’re choosing foods that are low in fat and sugar, but high in water and fiber. Before making your grocery list, it’s important to first understand what to look for in a healthy snack.

Best snacks for long car rides